Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:17100
Food Description: Veal, leg (top round), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg56.18
Proteing36.71
Total lipid (fat)g5.09
Cholesterolmg135
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.97
Calcium, Camg9
Sodium, Namg67
Magnesium, Mgmg30
Iron, Femg1.32
Zinc, Znmg4.03
Selenium, Semcg15.6
Potassium, Kmg387
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg252
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg10.72
Vitamin B5 -Pantothenic acidmg1.04
Vitamin B6mg0.37
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg1.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.92
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.04
18:0g0.64
20:0g0
Fatty acids, total monounsaturatedg1.84
16:1 undifferentiatedg0.2
18:1 undifferentiatedg1.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.372
Threonineg1.604
Isoleucineg1.808
Leucineg2.922
Lysineg3.025
Methionineg0.857
Cystineg0.414
Phenylalanineg1.481
Tyrosineg1.17
Valineg2.029
Arginineg2.159
Histidineg1.332
Alanineg2.183
Aspartic acidg3.167
Glutamic acidg5.806
Glycineg1.886
Prolineg1.533
Serineg1.376
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/6/2024 03:02Calorie and Nutrition Chart - Search:430 Category:All in Categories 5/6/2024 03:02Calorie and Nutrition Chart - Search:-1%27 Category:Vegetables and Vegetable Products 5/6/2024 02:59Calorie and Nutrition Chart - Search:baked potatoe Category:All in Categories 5/6/2024 02:59Calorie and Nutrition Chart - Search:peanuts Category:All in Categories 5/6/2024 02:52Calorie and Nutrition Chart - Search:cereal Category:All in Categories

I want to Post a new feedback