Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17103
Food Description: Veal, leg (top round), separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal150
EnergykJ628
Waterg67.01
Proteing28.07
Total lipid (fat)g3.39
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg6
Sodium, Namg68
Magnesium, Mgmg28
Iron, Femg0.9
Zinc, Znmg3.08
Selenium, Semcg11.9
Potassium, Kmg393
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg10.08
Vitamin B5 -Pantothenic acidmg1
Vitamin B6mg0.31
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.66
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg1.19
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.04
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.29
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.284
Threonineg1.226
Isoleucineg1.382
Leucineg2.234
Lysineg2.313
Methionineg0.655
Cystineg0.317
Phenylalanineg1.133
Tyrosineg0.895
Valineg1.552
Arginineg1.651
Histidineg1.019
Alanineg1.67
Aspartic acidg2.422
Glutamic acidg4.44
Glycineg1.443
Prolineg1.172
Serineg1.052
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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