Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, loin, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17104
Food Description: Veal, loin, separable lean and fat, raw

NutrirentUnitValue
Energykcal163
EnergykJ682
Waterg70.38
Proteing18.89
Total lipid (fat)g9.14
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg16
Sodium, Namg85
Magnesium, Mgmg23
Iron, Femg0.73
Zinc, Znmg2.32
Selenium, Semcg8.5
Potassium, Kmg304
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg8.48
Vitamin B5 -Pantothenic acidmg1.3
Vitamin B6mg0.53
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.9
Fatty acids, total saturatedg3.88
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g2.04
18:0g1.28
20:0g0
Fatty acids, total monounsaturatedg3.54
16:1 undifferentiatedg0.41
18:1 undifferentiatedg3.03
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.47
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg0.825
Isoleucineg0.93
Leucineg1.504
Lysineg1.557
Methionineg0.441
Cystineg0.213
Phenylalanineg0.763
Tyrosineg0.602
Valineg1.044
Arginineg1.111
Histidineg0.686
Alanineg1.124
Aspartic acidg1.63
Glutamic acidg2.988
Glycineg0.971
Prolineg0.789
Serineg0.708
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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