Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, loin, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17105
Food Description: Veal, loin, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal284
EnergykJ1188
Waterg52.02
Proteing30.19
Total lipid (fat)g17.21
Cholesterolmg118
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg28
Sodium, Namg80
Magnesium, Mgmg24
Iron, Femg1.09
Zinc, Znmg3.63
Selenium, Semcg13.2
Potassium, Kmg280
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.034
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg9.03
Vitamin B5 -Pantothenic acidmg0.79
Vitamin B6mg0.26
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113.8
Fatty acids, total saturatedg6.73
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.05
16:0g3.61
18:0g2.22
20:0g0
Fatty acids, total monounsaturatedg6.73
16:1 undifferentiatedg0.73
18:1 undifferentiatedg5.84
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.16
18:2 undifferentiatedg0.91
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.306
Threonineg1.319
Isoleucineg1.487
Leucineg2.403
Lysineg2.487
Methionineg0.704
Cystineg0.341
Phenylalanineg1.218
Tyrosineg0.962
Valineg1.668
Arginineg1.775
Histidineg1.096
Alanineg1.795
Aspartic acidg2.604
Glutamic acidg4.775
Glycineg1.551
Prolineg1.26
Serineg1.131
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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