Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, loin, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17106
Food Description: Veal, loin, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal217
EnergykJ908
Waterg60.73
Proteing24.8
Total lipid (fat)g12.32
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg19
Sodium, Namg93
Magnesium, Mgmg25
Iron, Femg0.87
Zinc, Znmg3.03
Selenium, Semcg11
Potassium, Kmg325
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg8.86
Vitamin B5 -Pantothenic acidmg1.2
Vitamin B6mg0.34
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.7
Fatty acids, total saturatedg5.26
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.04
16:0g2.76
18:0g1.73
20:0g0
Fatty acids, total monounsaturatedg4.78
16:1 undifferentiatedg0.56
18:1 undifferentiatedg4.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.81
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.251
Threonineg1.083
Isoleucineg1.221
Leucineg1.974
Lysineg2.044
Methionineg0.579
Cystineg0.28
Phenylalanineg1.001
Tyrosineg0.791
Valineg1.371
Arginineg1.459
Histidineg0.9
Alanineg1.475
Aspartic acidg2.139
Glutamic acidg3.923
Glycineg1.275
Prolineg1.035
Serineg0.93
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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