Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, loin, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17107
Food Description: Veal, loin, separable lean only, raw

NutrirentUnitValue
Energykcal116
EnergykJ485
Waterg74.89
Proteing20.17
Total lipid (fat)g3.34
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg17
Sodium, Namg91
Magnesium, Mgmg25
Iron, Femg0.75
Zinc, Znmg2.49
Selenium, Semcg8.8
Potassium, Kmg324
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg9.08
Vitamin B5 -Pantothenic acidmg1.39
Vitamin B6mg0.56
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.57
18:0g0.35
20:0g0
Fatty acids, total monounsaturatedg1.07
16:1 undifferentiatedg0.11
18:1 undifferentiatedg0.95
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.204
Threonineg0.881
Isoleucineg0.993
Leucineg1.605
Lysineg1.662
Methionineg0.471
Cystineg0.228
Phenylalanineg0.814
Tyrosineg0.643
Valineg1.115
Arginineg1.186
Histidineg0.732
Alanineg1.199
Aspartic acidg1.74
Glutamic acidg3.19
Glycineg1.036
Prolineg0.842
Serineg0.756
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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