Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, rib, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17110
Food Description: Veal, rib, separable lean and fat, raw

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg71.15
Proteing18.86
Total lipid (fat)g9.01
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg13
Sodium, Namg89
Magnesium, Mgmg22
Iron, Femg0.86
Zinc, Znmg3.24
Selenium, Semcg8.2
Potassium, Kmg290
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.68
Vitamin B5 -Pantothenic acidmg1.13
Vitamin B6mg0.42
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.29
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.71
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.96
18:0g1.23
20:0g0
Fatty acids, total monounsaturatedg3.43
16:1 undifferentiatedg0.39
18:1 undifferentiatedg2.95
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg0.824
Isoleucineg0.929
Leucineg1.501
Lysineg1.554
Methionineg0.44
Cystineg0.213
Phenylalanineg0.761
Tyrosineg0.601
Valineg1.042
Arginineg1.109
Histidineg0.684
Alanineg1.121
Aspartic acidg1.627
Glutamic acidg2.983
Glycineg0.969
Prolineg0.787
Serineg0.707
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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