Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, rib, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17111
Food Description: Veal, rib, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal251
EnergykJ1050
Waterg53.33
Proteing32.43
Total lipid (fat)g12.53
Cholesterolmg139
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.68
Calcium, Camg22
Sodium, Namg95
Magnesium, Mgmg25
Iron, Femg1.41
Zinc, Znmg5.57
Selenium, Semcg13.9
Potassium, Kmg306
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg7.5
Vitamin B5 -Pantothenic acidmg1.07
Vitamin B6mg0.32
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126.3
Fatty acids, total saturatedg4.95
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g2.64
18:0g1.65
20:0g0
Fatty acids, total monounsaturatedg4.65
16:1 undifferentiatedg0.52
18:1 undifferentiatedg4.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.94
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.417
Isoleucineg1.597
Leucineg2.581
Lysineg2.673
Methionineg0.757
Cystineg0.366
Phenylalanineg1.309
Tyrosineg1.034
Valineg1.793
Arginineg1.908
Histidineg1.177
Alanineg1.929
Aspartic acidg2.798
Glutamic acidg5.13
Glycineg1.667
Prolineg1.354
Serineg1.216
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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