Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, rib, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17112
Food Description: Veal, rib, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg59.91
Proteing23.96
Total lipid (fat)g13.96
Cholesterolmg110
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg11
Sodium, Namg92
Magnesium, Mgmg22
Iron, Femg0.97
Zinc, Znmg4.09
Selenium, Semcg10.5
Potassium, Kmg295
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.98
Vitamin B5 -Pantothenic acidmg1.28
Vitamin B6mg0.25
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.41
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.04
16:0g2.91
18:0g1.78
20:0g0
Fatty acids, total monounsaturatedg5.44
16:1 undifferentiatedg0.59
18:1 undifferentiatedg4.73
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.95
18:2 undifferentiatedg0.75
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.243
Threonineg1.047
Isoleucineg1.18
Leucineg1.907
Lysineg1.974
Methionineg0.559
Cystineg0.27
Phenylalanineg0.967
Tyrosineg0.764
Valineg1.324
Arginineg1.409
Histidineg0.87
Alanineg1.425
Aspartic acidg2.067
Glutamic acidg3.79
Glycineg1.231
Prolineg1
Serineg0.898
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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