Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, rib, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17113
Food Description: Veal, rib, separable lean only, raw

NutrirentUnitValue
Energykcal120
EnergykJ502
Waterg75.18
Proteing19.97
Total lipid (fat)g3.89
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg14
Sodium, Namg95
Magnesium, Mgmg23
Iron, Femg0.88
Zinc, Znmg3.47
Selenium, Semcg8.5
Potassium, Kmg306
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg7.05
Vitamin B5 -Pantothenic acidmg1.19
Vitamin B6mg0.44
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.67
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg1.25
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.11
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg0.873
Isoleucineg0.984
Leucineg1.59
Lysineg1.646
Methionineg0.466
Cystineg0.225
Phenylalanineg0.806
Tyrosineg0.637
Valineg1.104
Arginineg1.175
Histidineg0.725
Alanineg1.188
Aspartic acidg1.723
Glutamic acidg3.159
Glycineg1.026
Prolineg0.834
Serineg0.749
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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