Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, rib, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17114
Food Description: Veal, rib, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg56.08
Proteing34.44
Total lipid (fat)g7.81
Cholesterolmg144
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.76
Calcium, Camg24
Sodium, Namg99
Magnesium, Mgmg26
Iron, Femg1.45
Zinc, Znmg5.98
Selenium, Semcg14.6
Potassium, Kmg318
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg7.91
Vitamin B5 -Pantothenic acidmg1.13
Vitamin B6mg0.34
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg133.6
Fatty acids, total saturatedg2.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.43
18:0g0.88
20:0g0
Fatty acids, total monounsaturatedg2.62
16:1 undifferentiatedg0.27
18:1 undifferentiatedg2.31
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.349
Threonineg1.504
Isoleucineg1.696
Leucineg2.741
Lysineg2.838
Methionineg0.804
Cystineg0.389
Phenylalanineg1.39
Tyrosineg1.098
Valineg1.903
Arginineg2.025
Histidineg1.25
Alanineg2.048
Aspartic acidg2.971
Glutamic acidg5.447
Glycineg1.77
Prolineg1.438
Serineg1.291
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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