Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, whole (arm and blade), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17116
Food Description: Veal, shoulder, whole (arm and blade), separable lean and fat, raw

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg74.78
Proteing19.27
Total lipid (fat)g5.28
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg22
Sodium, Namg91
Magnesium, Mgmg23
Iron, Femg0.91
Zinc, Znmg3.93
Selenium, Semcg8.1
Potassium, Kmg302
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg6.19
Vitamin B5 -Pantothenic acidmg1.42
Vitamin B6mg0.39
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.7
Fatty acids, total saturatedg2.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.1
18:0g0.68
20:0g0
Fatty acids, total monounsaturatedg1.94
16:1 undifferentiatedg0.22
18:1 undifferentiatedg1.68
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg0.842
Isoleucineg0.949
Leucineg1.534
Lysineg1.588
Methionineg0.45
Cystineg0.217
Phenylalanineg0.778
Tyrosineg0.614
Valineg1.065
Arginineg1.133
Histidineg0.699
Alanineg1.146
Aspartic acidg1.662
Glutamic acidg3.048
Glycineg0.99
Prolineg0.804
Serineg0.722
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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