Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17117
Food Description: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg56.4
Proteing32.06
Total lipid (fat)g10.14
Cholesterolmg126
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg35
Sodium, Namg95
Magnesium, Mgmg27
Iron, Femg1.42
Zinc, Znmg6.59
Selenium, Semcg14.2
Potassium, Kmg309
Copper, Cumg0.151
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.34
Vitamin B3 -Niacinmg6.42
Vitamin B5 -Pantothenic acidmg1.53
Vitamin B6mg0.25
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg123.8
Fatty acids, total saturatedg3.75
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g2.03
18:0g1.24
20:0g0
Fatty acids, total monounsaturatedg3.9
16:1 undifferentiatedg0.41
18:1 undifferentiatedg3.41
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.325
Threonineg1.401
Isoleucineg1.579
Leucineg2.552
Lysineg2.642
Methionineg0.748
Cystineg0.362
Phenylalanineg1.294
Tyrosineg1.022
Valineg1.772
Arginineg1.886
Histidineg1.164
Alanineg1.907
Aspartic acidg2.766
Glutamic acidg5.071
Glycineg1.648
Prolineg1.339
Serineg1.202
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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