Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, arm, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17122
Food Description: Veal, shoulder, arm, separable lean and fat, raw

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg74.05
Proteing19.34
Total lipid (fat)g5.44
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg21
Sodium, Namg83
Magnesium, Mgmg25
Iron, Femg1
Zinc, Znmg3.2
Selenium, Semcg8.4
Potassium, Kmg327
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg7.63
Vitamin B5 -Pantothenic acidmg1.26
Vitamin B6mg0.44
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83
Fatty acids, total saturatedg2.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.2
18:0g0.75
20:0g0
Fatty acids, total monounsaturatedg2.08
16:1 undifferentiatedg0.24
18:1 undifferentiatedg1.79
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.845
Isoleucineg0.952
Leucineg1.539
Lysineg1.594
Methionineg0.451
Cystineg0.218
Phenylalanineg0.781
Tyrosineg0.617
Valineg1.069
Arginineg1.137
Histidineg0.702
Alanineg1.15
Aspartic acidg1.669
Glutamic acidg3.059
Glycineg0.994
Prolineg0.807
Serineg0.725
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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