Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, arm, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17124
Food Description: Veal, shoulder, arm, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal183
EnergykJ766
Waterg64.68
Proteing25.46
Total lipid (fat)g8.25
Cholesterolmg108
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg26
Sodium, Namg90
Magnesium, Mgmg26
Iron, Femg1.15
Zinc, Znmg4.18
Selenium, Semcg11.1
Potassium, Kmg348
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg8.02
Vitamin B5 -Pantothenic acidmg1.16
Vitamin B6mg0.29
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.51
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.85
18:0g1.16
20:0g0
Fatty acids, total monounsaturatedg3.2
16:1 undifferentiatedg0.37
18:1 undifferentiatedg2.74
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.54
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.258
Threonineg1.112
Isoleucineg1.254
Leucineg2.027
Lysineg2.098
Methionineg0.594
Cystineg0.287
Phenylalanineg1.028
Tyrosineg0.812
Valineg1.407
Arginineg1.498
Histidineg0.924
Alanineg1.515
Aspartic acidg2.197
Glutamic acidg4.028
Glycineg1.309
Prolineg1.063
Serineg0.954
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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