Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, arm, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17125
Food Description: Veal, shoulder, arm, separable lean only, raw

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg76.64
Proteing20.04
Total lipid (fat)g2.16
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg22
Sodium, Namg86
Magnesium, Mgmg26
Iron, Femg1.02
Zinc, Znmg3.34
Selenium, Semcg8.6
Potassium, Kmg339
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg7.91
Vitamin B5 -Pantothenic acidmg1.3
Vitamin B6mg0.46
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.37
18:0g0.23
20:0g0
Fatty acids, total monounsaturatedg0.69
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.62
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.203
Threonineg0.876
Isoleucineg0.987
Leucineg1.595
Lysineg1.652
Methionineg0.468
Cystineg0.226
Phenylalanineg0.809
Tyrosineg0.639
Valineg1.108
Arginineg1.179
Histidineg0.727
Alanineg1.192
Aspartic acidg1.729
Glutamic acidg3.17
Glycineg1.03
Prolineg0.837
Serineg0.751
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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