Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, arm, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17126
Food Description: Veal, shoulder, arm, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg58.2
Proteing35.73
Total lipid (fat)g5.33
Cholesterolmg155
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg30
Sodium, Namg90
Magnesium, Mgmg30
Iron, Femg1.41
Zinc, Znmg6.24
Selenium, Semcg15.3
Potassium, Kmg347
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg10.71
Vitamin B5 -Pantothenic acidmg1.39
Vitamin B6mg0.3
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.49
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.87
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg1.9
16:1 undifferentiatedg0.17
18:1 undifferentiatedg1.71
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.37
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.362
Threonineg1.561
Isoleucineg1.76
Leucineg2.844
Lysineg2.944
Methionineg0.834
Cystineg0.403
Phenylalanineg1.442
Tyrosineg1.139
Valineg1.975
Arginineg2.101
Histidineg1.297
Alanineg2.125
Aspartic acidg3.082
Glutamic acidg5.651
Glycineg1.836
Prolineg1.492
Serineg1.339
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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