Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, arm, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17127
Food Description: Veal, shoulder, arm, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg66.47
Proteing26.13
Total lipid (fat)g5.81
Cholesterolmg109
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.47
Calcium, Camg27
Sodium, Namg91
Magnesium, Mgmg27
Iron, Femg1.16
Zinc, Znmg4.32
Selenium, Semcg11.3
Potassium, Kmg356
Copper, Cumg0.146
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg8.24
Vitamin B5 -Pantothenic acidmg1.19
Vitamin B6mg0.3
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.31
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.23
18:0g0.77
20:0g0
Fatty acids, total monounsaturatedg2.16
16:1 undifferentiatedg0.24
18:1 undifferentiatedg1.87
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.43
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.265
Threonineg1.142
Isoleucineg1.287
Leucineg2.08
Lysineg2.153
Methionineg0.61
Cystineg0.295
Phenylalanineg1.055
Tyrosineg0.833
Valineg1.444
Arginineg1.537
Histidineg0.949
Alanineg1.554
Aspartic acidg2.254
Glutamic acidg4.133
Glycineg1.343
Prolineg1.091
Serineg0.98
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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