Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, blade, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17128
Food Description: Veal, shoulder, blade, separable lean and fat, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg75.15
Proteing19.23
Total lipid (fat)g5.2
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg23
Sodium, Namg95
Magnesium, Mgmg23
Iron, Femg0.87
Zinc, Znmg4.31
Selenium, Semcg8.1
Potassium, Kmg289
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg5.45
Vitamin B5 -Pantothenic acidmg1.51
Vitamin B6mg0.37
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.05
18:0g0.65
20:0g0
Fatty acids, total monounsaturatedg1.87
16:1 undifferentiatedg0.21
18:1 undifferentiatedg1.62
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.42
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg0.84
Isoleucineg0.947
Leucineg1.531
Lysineg1.585
Methionineg0.449
Cystineg0.217
Phenylalanineg0.776
Tyrosineg0.613
Valineg1.063
Arginineg1.131
Histidineg0.698
Alanineg1.144
Aspartic acidg1.659
Glutamic acidg3.042
Glycineg0.988
Prolineg0.803
Serineg0.721
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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