Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, blade, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17129
Food Description: Veal, shoulder, blade, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg56.98
Proteing31.26
Total lipid (fat)g10.09
Cholesterolmg153
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg38
Sodium, Namg98
Magnesium, Mgmg26
Iron, Femg1.44
Zinc, Znmg7
Selenium, Semcg14
Potassium, Kmg297
Copper, Cumg0.164
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg5.5
Vitamin B5 -Pantothenic acidmg1.52
Vitamin B6mg0.24
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg121.8
Fatty acids, total saturatedg3.64
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g1.99
18:0g1.21
20:0g0
Fatty acids, total monounsaturatedg3.85
16:1 undifferentiatedg0.4
18:1 undifferentiatedg3.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.58
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.316
Threonineg1.366
Isoleucineg1.54
Leucineg2.488
Lysineg2.576
Methionineg0.73
Cystineg0.353
Phenylalanineg1.262
Tyrosineg0.997
Valineg1.728
Arginineg1.839
Histidineg1.135
Alanineg1.859
Aspartic acidg2.697
Glutamic acidg4.945
Glycineg1.607
Prolineg1.305
Serineg1.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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