Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, blade, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17130
Food Description: Veal, shoulder, blade, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg65.54
Proteing25.15
Total lipid (fat)g8.67
Cholesterolmg117
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg28
Sodium, Namg100
Magnesium, Mgmg24
Iron, Femg1
Zinc, Znmg5.58
Selenium, Semcg10.6
Potassium, Kmg306
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg5.73
Vitamin B5 -Pantothenic acidmg1.38
Vitamin B6mg0.24
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.46
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.84
18:0g1.15
20:0g0
Fatty acids, total monounsaturatedg3.24
16:1 undifferentiatedg0.37
18:1 undifferentiatedg2.79
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.64
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg1.099
Isoleucineg1.238
Leucineg2.002
Lysineg2.072
Methionineg0.587
Cystineg0.284
Phenylalanineg1.015
Tyrosineg0.802
Valineg1.39
Arginineg1.479
Histidineg0.913
Alanineg1.496
Aspartic acidg2.17
Glutamic acidg3.978
Glycineg1.292
Prolineg1.05
Serineg0.943
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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