Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, blade, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17131
Food Description: Veal, shoulder, blade, separable lean only, raw

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg76.71
Proteing19.64
Total lipid (fat)g3.26
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg23
Sodium, Namg97
Magnesium, Mgmg23
Iron, Femg0.88
Zinc, Znmg4.42
Selenium, Semcg8.1
Potassium, Kmg295
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg5.55
Vitamin B5 -Pantothenic acidmg1.54
Vitamin B6mg0.37
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.86
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.98
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.56
18:0g0.34
20:0g0
Fatty acids, total monounsaturatedg1.05
16:1 undifferentiatedg0.11
18:1 undifferentiatedg0.93
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.199
Threonineg0.858
Isoleucineg0.967
Leucineg1.563
Lysineg1.618
Methionineg0.458
Cystineg0.222
Phenylalanineg0.793
Tyrosineg0.626
Valineg1.085
Arginineg1.155
Histidineg0.713
Alanineg1.168
Aspartic acidg1.694
Glutamic acidg3.106
Glycineg1.009
Prolineg0.82
Serineg0.736
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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