Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, blade, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17132
Food Description: Veal, shoulder, blade, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal198
EnergykJ828
Waterg59.24
Proteing32.66
Total lipid (fat)g6.48
Cholesterolmg158
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg40
Sodium, Namg101
Magnesium, Mgmg28
Iron, Femg1.47
Zinc, Znmg7.39
Selenium, Semcg14.5
Potassium, Kmg305
Copper, Cumg0.171
Fluoride, Fmcg0
Phosphorus, Pmg252
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.68
Vitamin B5 -Pantothenic acidmg1.59
Vitamin B6mg0.25
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126.8
Fatty acids, total saturatedg1.81
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.06
18:0g0.62
20:0g0
Fatty acids, total monounsaturatedg2.31
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.58
18:2 undifferentiatedg0.44
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.331
Threonineg1.427
Isoleucineg1.608
Leucineg2.599
Lysineg2.691
Methionineg0.762
Cystineg0.369
Phenylalanineg1.318
Tyrosineg1.041
Valineg1.805
Arginineg1.921
Histidineg1.185
Alanineg1.942
Aspartic acidg2.817
Glutamic acidg5.166
Glycineg1.678
Prolineg1.363
Serineg1.224
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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