Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, blade, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17133
Food Description: Veal, shoulder, blade, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal171
EnergykJ715
Waterg66.9
Proteing25.64
Total lipid (fat)g6.88
Cholesterolmg119
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg28
Sodium, Namg102
Magnesium, Mgmg24
Iron, Femg1
Zinc, Znmg5.72
Selenium, Semcg10.7
Potassium, Kmg310
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.82
Vitamin B5 -Pantothenic acidmg1.41
Vitamin B6mg0.24
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.57
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.39
18:0g0.86
20:0g0
Fatty acids, total monounsaturatedg2.47
16:1 undifferentiatedg0.27
18:1 undifferentiatedg2.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.56
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg1.12
Isoleucineg1.262
Leucineg2.04
Lysineg2.112
Methionineg0.598
Cystineg0.289
Phenylalanineg1.035
Tyrosineg0.817
Valineg1.417
Arginineg1.508
Histidineg0.931
Alanineg1.525
Aspartic acidg2.212
Glutamic acidg4.055
Glycineg1.317
Prolineg1.07
Serineg0.961
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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