Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, sirloin, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17135
Food Description: Veal, sirloin, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal252
EnergykJ1054
Waterg54.49
Proteing31.26
Total lipid (fat)g13.14
Cholesterolmg108
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg17
Sodium, Namg79
Magnesium, Mgmg27
Iron, Femg1.2
Zinc, Znmg4.32
Selenium, Semcg14
Potassium, Kmg321
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg6.58
Vitamin B5 -Pantothenic acidmg1.01
Vitamin B6mg0.35
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.18
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.04
16:0g2.77
18:0g1.7
20:0g0
Fatty acids, total monounsaturatedg5.15
16:1 undifferentiatedg0.56
18:1 undifferentiatedg4.46
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.87
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.316
Threonineg1.366
Isoleucineg1.539
Leucineg2.488
Lysineg2.576
Methionineg0.729
Cystineg0.353
Phenylalanineg1.262
Tyrosineg0.997
Valineg1.728
Arginineg1.838
Histidineg1.135
Alanineg1.859
Aspartic acidg2.697
Glutamic acidg4.944
Glycineg1.606
Prolineg1.305
Serineg1.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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