Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, sirloin, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17136
Food Description: Veal, sirloin, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg62.66
Proteing25.14
Total lipid (fat)g10.45
Cholesterolmg102
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg13
Sodium, Namg83
Magnesium, Mgmg26
Iron, Femg0.92
Zinc, Znmg3.35
Selenium, Semcg11.1
Potassium, Kmg351
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg8.87
Vitamin B5 -Pantothenic acidmg1.26
Vitamin B6mg0.32
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.5
Fatty acids, total saturatedg4.51
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g2.36
18:0g1.48
20:0g0
Fatty acids, total monounsaturatedg4.08
16:1 undifferentiatedg0.48
18:1 undifferentiatedg3.49
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg1.098
Isoleucineg1.238
Leucineg2.001
Lysineg2.072
Methionineg0.587
Cystineg0.284
Phenylalanineg1.015
Tyrosineg0.802
Valineg1.39
Arginineg1.479
Histidineg0.913
Alanineg1.495
Aspartic acidg2.169
Glutamic acidg3.976
Glycineg1.292
Prolineg1.05
Serineg0.942
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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