Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, sirloin, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17138
Food Description: Veal, sirloin, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg58.55
Proteing33.96
Total lipid (fat)g6.51
Cholesterolmg113
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg19
Sodium, Namg81
Magnesium, Mgmg29
Iron, Femg1.23
Zinc, Znmg4.75
Selenium, Semcg15
Potassium, Kmg339
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg259
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg7.05
Vitamin B5 -Pantothenic acidmg1.08
Vitamin B6mg0.38
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.06
18:0g0.62
20:0g0
Fatty acids, total monounsaturatedg2.33
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.09
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.58
18:2 undifferentiatedg0.45
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.344
Threonineg1.483
Isoleucineg1.672
Leucineg2.703
Lysineg2.798
Methionineg0.792
Cystineg0.383
Phenylalanineg1.371
Tyrosineg1.083
Valineg1.877
Arginineg1.997
Histidineg1.233
Alanineg2.02
Aspartic acidg2.93
Glutamic acidg5.371
Glycineg1.745
Prolineg1.418
Serineg1.273
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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