Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17141
Food Description: Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal188
EnergykJ787
Waterg59.29
Proteing34.94
Total lipid (fat)g4.31
Cholesterolmg145
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.89
Calcium, Camg29
Sodium, Namg93
Magnesium, Mgmg28
Iron, Femg1.44
Zinc, Znmg6.01
Selenium, Semcg15.2
Potassium, Kmg342
Copper, Cumg0.153
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg8.3
Vitamin B5 -Pantothenic acidmg1.19
Vitamin B6mg0.38
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.74
18:0g0.45
20:0g0
Fatty acids, total monounsaturatedg1.39
16:1 undifferentiatedg0.14
18:1 undifferentiatedg1.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.45
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.354
Threonineg1.527
Isoleucineg1.721
Leucineg2.781
Lysineg2.879
Methionineg0.815
Cystineg0.394
Phenylalanineg1.41
Tyrosineg1.114
Valineg1.931
Arginineg2.055
Histidineg1.268
Alanineg2.078
Aspartic acidg3.015
Glutamic acidg5.527
Glycineg1.796
Prolineg1.459
Serineg1.31
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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