Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17142
Food Description: Veal, ground, raw

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg72.84
Proteing19.35
Total lipid (fat)g6.77
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg15
Sodium, Namg82
Magnesium, Mgmg24
Iron, Femg0.83
Zinc, Znmg3.06
Selenium, Semcg8.1
Potassium, Kmg315
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg7.5
Vitamin B5 -Pantothenic acidmg1.31
Vitamin B6mg0.41
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.79
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.48
18:0g0.92
20:0g0
Fatty acids, total monounsaturatedg2.57
16:1 undifferentiatedg0.29
18:1 undifferentiatedg2.21
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.845
Isoleucineg0.953
Leucineg1.54
Lysineg1.594
Methionineg0.452
Cystineg0.218
Phenylalanineg0.781
Tyrosineg0.617
Valineg1.069
Arginineg1.138
Histidineg0.702
Alanineg1.151
Aspartic acidg1.669
Glutamic acidg3.06
Glycineg0.994
Prolineg0.808
Serineg0.725
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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