Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, elk, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17166
Food Description: Game meat, elk, raw

NutrirentUnitValue
Energykcal111
EnergykJ464
Waterg74.38
Proteing22.95
Total lipid (fat)g1.45
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg4
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg2.76
Zinc, Znmg2.4
Selenium, Semcg9.8
Potassium, Kmg312
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.53
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.35
18:0g0.14
20:0g0
Fatty acids, total monounsaturatedg0.36
16:1 undifferentiatedg0.13
18:1 undifferentiatedg0.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.3
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.414
Threonineg0.999
Isoleucineg0.74
Leucineg1.935
Lysineg2.131
Methionineg0.551
Cystineg0
Phenylalanineg0.91
Tyrosineg0.822
Valineg0.81
Arginineg1.575
Histidineg0.733
Alanineg1.441
Aspartic acidg2.251
Glutamic acidg3.651
Glycineg0.974
Prolineg0.992
Serineg1.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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