Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, elk, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17167
Food Description: Game meat, elk, cooked, roasted

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg66.28
Proteing30.19
Total lipid (fat)g1.9
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg5
Sodium, Namg61
Magnesium, Mgmg24
Iron, Femg3.63
Zinc, Znmg3.16
Selenium, Semcg13
Potassium, Kmg328
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.46
18:0g0.19
20:0g0
Fatty acids, total monounsaturatedg0.48
16:1 undifferentiatedg0.17
18:1 undifferentiatedg0.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.545
Threonineg1.315
Isoleucineg0.973
Leucineg2.546
Lysineg2.803
Methionineg0.725
Cystineg0
Phenylalanineg1.198
Tyrosineg1.081
Valineg1.066
Arginineg2.073
Histidineg0.964
Alanineg1.896
Aspartic acidg2.962
Glutamic acidg4.804
Glycineg1.282
Prolineg1.306
Serineg1.318
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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