Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17224
Food Description: Lamb, ground, raw

NutrirentUnitValue
Energykcal282
EnergykJ1180
Waterg59.47
Proteing16.56
Total lipid (fat)g23.41
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg16
Sodium, Namg59
Magnesium, Mgmg21
Iron, Femg1.55
Zinc, Znmg3.41
Selenium, Semcg18.8
Potassium, Kmg222
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg5.96
Vitamin B5 -Pantothenic acidmg0.65
Vitamin B6mg0.13
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.31
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.3
Fatty acids, total saturatedg10.19
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g5.13
18:0g3.22
20:0g0
Fatty acids, total monounsaturatedg9.6
16:1 undifferentiatedg0.68
18:1 undifferentiatedg8.62
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.85
18:2 undifferentiatedg1.36
18:3 undifferentiatedg0.42
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.709
Isoleucineg0.799
Leucineg1.288
Lysineg1.462
Methionineg0.425
Cystineg0.198
Phenylalanineg0.674
Tyrosineg0.556
Valineg0.893
Arginineg0.984
Histidineg0.524
Alanineg0.996
Aspartic acidg1.457
Glutamic acidg2.402
Glycineg0.809
Prolineg0.694
Serineg0.615
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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