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Select a measurementAmount gram NDB number:17226 Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal243 EnergykJ1017 Waterg63.17 Proteing17.54 Total lipid (fat)g18.66 Cholesterolmg70 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg12 Sodium, Namg59 Magnesium, Mgmg22 Iron, Femg1.62 Zinc, Znmg3.52 Selenium, Semcg19.7 Potassium, Kmg239 Copper, Cumg0.108 Fluoride, Fmcg0 Phosphorus, Pmg166 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg6.07 Vitamin B5 -Pantothenic acidmg0.68 Vitamin B6mg0.14 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg2.44 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg8.07 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.08 16:0g4.07 18:0g2.55 20:0g0 Fatty acids, total monounsaturatedg7.65 16:1 undifferentiatedg0.54 18:1 undifferentiatedg6.87 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.48 18:2 undifferentiatedg1.09 18:3 undifferentiatedg0.33 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.205 Threonineg0.751 Isoleucineg0.846 Leucineg1.365 Lysineg1.549 Methionineg0.45 Cystineg0.209 Phenylalanineg0.714 Tyrosineg0.59 Valineg0.947 Arginineg1.042 Histidineg0.556 Alanineg1.055 Aspartic acidg1.544 Glutamic acidg2.546 Glycineg0.857 Prolineg0.736 Serineg0.652 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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