Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17229 Food Description: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised NutrirentUnitValue Energykcal243 EnergykJ1017 Waterg56.8 Proteing28.37 Total lipid (fat)g13.46 Cholesterolmg106 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.91 Calcium, Camg20 Sodium, Namg72 Magnesium, Mgmg22 Iron, Femg2.14 Zinc, Znmg7.69 Selenium, Semcg30.6 Potassium, Kmg257 Copper, Cumg0.123 Fluoride, Fmcg0 Phosphorus, Pmg166 Manganese, Mnmg0.025 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg5.46 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.1 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.28 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.63 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.06 16:0g2.87 18:0g1.82 20:0g0 Fatty acids, total monounsaturatedg5.68 16:1 undifferentiatedg0.39 18:1 undifferentiatedg5.16 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.97 18:2 undifferentiatedg0.73 18:3 undifferentiatedg0.19 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.332 Threonineg1.214 Isoleucineg1.369 Leucineg2.207 Lysineg2.505 Methionineg0.728 Cystineg0.339 Phenylalanineg1.155 Tyrosineg0.954 Valineg1.531 Arginineg1.686 Histidineg0.899 Alanineg1.706 Aspartic acidg2.497 Glutamic acidg4.117 Glycineg1.386 Prolineg1.19 Serineg1.055 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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