Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17233 Food Description: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted NutrirentUnitValue Energykcal217 EnergykJ908 Waterg61.43 Proteing26.73 Total lipid (fat)g11.4 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg9 Sodium, Namg65 Magnesium, Mgmg25 Iron, Femg1.99 Zinc, Znmg4.72 Selenium, Semcg29.7 Potassium, Kmg329 Copper, Cumg0.118 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg0.026 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.27 Vitamin B3 -Niacinmg6.52 Vitamin B5 -Pantothenic acidmg0.7 Vitamin B6mg0.16 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg2.68 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.6 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.04 16:0g2.37 18:0g1.5 20:0g0 Fatty acids, total monounsaturatedg4.86 16:1 undifferentiatedg0.33 18:1 undifferentiatedg4.43 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.8 18:2 undifferentiatedg0.62 18:3 undifferentiatedg0.14 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.312 Threonineg1.144 Isoleucineg1.29 Leucineg2.079 Lysineg2.36 Methionineg0.686 Cystineg0.319 Phenylalanineg1.088 Tyrosineg0.898 Valineg1.442 Arginineg1.588 Histidineg0.847 Alanineg1.607 Aspartic acidg2.353 Glutamic acidg3.879 Glycineg1.305 Prolineg1.121 Serineg0.994 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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