Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17234
Food Description: Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal261
EnergykJ1092
Waterg61.32
Proteing17.21
Total lipid (fat)g20.8
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg10
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.63
Zinc, Znmg3.13
Selenium, Semcg19.9
Potassium, Kmg235
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.34
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.14
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.12
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.58
18:0g2.87
20:0g0
Fatty acids, total monounsaturatedg8.54
16:1 undifferentiatedg0.6
18:1 undifferentiatedg7.67
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.64
18:2 undifferentiatedg1.2
18:3 undifferentiatedg0.37
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.737
Isoleucineg0.83
Leucineg1.339
Lysineg1.52
Methionineg0.442
Cystineg0.205
Phenylalanineg0.701
Tyrosineg0.579
Valineg0.929
Arginineg1.023
Histidineg0.545
Alanineg1.035
Aspartic acidg1.515
Glutamic acidg2.498
Glycineg0.841
Prolineg0.722
Serineg0.64
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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