Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17236
Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal279
EnergykJ1167
Waterg59.55
Proteing17.18
Total lipid (fat)g22.75
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg14
Sodium, Namg59
Magnesium, Mgmg22
Iron, Femg1.66
Zinc, Znmg2.65
Selenium, Semcg19.4
Potassium, Kmg226
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg6.48
Vitamin B5 -Pantothenic acidmg0.64
Vitamin B6mg0.14
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.95
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g5
18:0g3.14
20:0g0
Fatty acids, total monounsaturatedg9.34
16:1 undifferentiatedg0.66
18:1 undifferentiatedg8.38
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.79
18:2 undifferentiatedg1.31
18:3 undifferentiatedg0.41
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.735
Isoleucineg0.829
Leucineg1.336
Lysineg1.517
Methionineg0.441
Cystineg0.205
Phenylalanineg0.699
Tyrosineg0.577
Valineg0.927
Arginineg1.02
Histidineg0.544
Alanineg1.033
Aspartic acidg1.512
Glutamic acidg2.492
Glycineg0.839
Prolineg0.72
Serineg0.639
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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