Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17237
Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal297
EnergykJ1243
Waterg53.31
Proteing26.06
Total lipid (fat)g20.61
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg20
Sodium, Namg78
Magnesium, Mgmg25
Iron, Femg1.84
Zinc, Znmg3.6
Selenium, Semcg28.2
Potassium, Kmg336
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg7.06
Vitamin B5 -Pantothenic acidmg0.64
Vitamin B6mg0.13
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.65
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.4
18:0g2.79
20:0g0
Fatty acids, total monounsaturatedg8.69
16:1 undifferentiatedg0.6
18:1 undifferentiatedg7.89
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.48
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.305
Threonineg1.116
Isoleucineg1.258
Leucineg2.027
Lysineg2.302
Methionineg0.669
Cystineg0.311
Phenylalanineg1.061
Tyrosineg0.876
Valineg1.406
Arginineg1.548
Histidineg0.826
Alanineg1.568
Aspartic acidg2.294
Glutamic acidg3.782
Glycineg1.273
Prolineg1.093
Serineg0.969
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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