Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17238
Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal290
EnergykJ1213
Waterg54.33
Proteing23.27
Total lipid (fat)g21.12
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg18
Sodium, Namg64
Magnesium, Mgmg24
Iron, Femg2.17
Zinc, Znmg3.52
Selenium, Semcg25.2
Potassium, Kmg250
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg7.05
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.13
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.08
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.59
18:0g2.87
20:0g0
Fatty acids, total monounsaturatedg8.65
16:1 undifferentiatedg0.62
18:1 undifferentiatedg7.77
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.69
18:2 undifferentiatedg1.24
18:3 undifferentiatedg0.37
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg0.996
Isoleucineg1.123
Leucineg1.81
Lysineg2.055
Methionineg0.597
Cystineg0.278
Phenylalanineg0.947
Tyrosineg0.782
Valineg1.256
Arginineg1.383
Histidineg0.737
Alanineg1.4
Aspartic acidg2.048
Glutamic acidg3.377
Glycineg1.137
Prolineg0.976
Serineg0.865
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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