Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17239
Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg53.68
Proteing15.32
Total lipid (fat)g30.71
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.78
Calcium, Camg14
Sodium, Namg58
Magnesium, Mgmg19
Iron, Femg1.43
Zinc, Znmg2.87
Selenium, Semcg17.7
Potassium, Kmg201
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg6.06
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.12
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg13.43
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.13
16:0g6.75
18:0g4.23
20:0g0
Fatty acids, total monounsaturatedg12.6
16:1 undifferentiatedg0.89
18:1 undifferentiatedg11.32
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.42
18:2 undifferentiatedg1.77
18:3 undifferentiatedg0.55
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg0.656
Isoleucineg0.739
Leucineg1.191
Lysineg1.353
Methionineg0.393
Cystineg0.183
Phenylalanineg0.624
Tyrosineg0.515
Valineg0.826
Arginineg0.91
Histidineg0.485
Alanineg0.921
Aspartic acidg1.348
Glutamic acidg2.223
Glycineg0.748
Prolineg0.642
Serineg0.569
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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