Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17240
Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal340
EnergykJ1423
Waterg49.03
Proteing23.06
Total lipid (fat)g26.82
Cholesterolmg98
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg18
Sodium, Namg77
Magnesium, Mgmg24
Iron, Femg1.93
Zinc, Znmg4.21
Selenium, Semcg24.7
Potassium, Kmg277
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.92
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.36
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.11
16:0g5.78
18:0g3.61
20:0g0
Fatty acids, total monounsaturatedg10.97
16:1 undifferentiatedg0.78
18:1 undifferentiatedg9.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.17
18:2 undifferentiatedg1.6
18:3 undifferentiatedg0.46
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.27
Threonineg0.987
Isoleucineg1.113
Leucineg1.794
Lysineg2.037
Methionineg0.592
Cystineg0.275
Phenylalanineg0.939
Tyrosineg0.775
Valineg1.244
Arginineg1.37
Histidineg0.731
Alanineg1.387
Aspartic acidg2.03
Glutamic acidg3.347
Glycineg1.126
Prolineg0.967
Serineg0.857
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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