Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17241
Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal341
EnergykJ1427
Waterg49.59
Proteing21.82
Total lipid (fat)g27.53
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg22
Sodium, Namg74
Magnesium, Mgmg20
Iron, Femg1.62
Zinc, Znmg3.62
Selenium, Semcg22.3
Potassium, Kmg277
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg6.67
Vitamin B5 -Pantothenic acidmg0.64
Vitamin B6mg0.12
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg2.22
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.66
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.12
16:0g5.91
18:0g3.74
20:0g0
Fatty acids, total monounsaturatedg11.59
16:1 undifferentiatedg0.8
18:1 undifferentiatedg10.51
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.99
18:2 undifferentiatedg1.5
18:3 undifferentiatedg0.4
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg0.934
Isoleucineg1.053
Leucineg1.697
Lysineg1.927
Methionineg0.56
Cystineg0.26
Phenylalanineg0.888
Tyrosineg0.733
Valineg1.177
Arginineg1.296
Histidineg0.691
Alanineg1.312
Aspartic acidg1.92
Glutamic acidg3.166
Glycineg1.065
Prolineg0.915
Serineg0.811
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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