Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17243
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal338
EnergykJ1414
Waterg45.46
Proteing29.46
Total lipid (fat)g23.57
Cholesterolmg117
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg27
Sodium, Namg74
Magnesium, Mgmg25
Iron, Femg2.39
Zinc, Znmg6.8
Selenium, Semcg33.8
Potassium, Kmg261
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg6.15
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.71
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.09
16:0g4.98
18:0g3.12
20:0g0
Fatty acids, total monounsaturatedg9.72
16:1 undifferentiatedg0.69
18:1 undifferentiatedg8.77
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.88
18:2 undifferentiatedg1.4
18:3 undifferentiatedg0.37
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.344
Threonineg1.261
Isoleucineg1.421
Leucineg2.292
Lysineg2.602
Methionineg0.756
Cystineg0.352
Phenylalanineg1.199
Tyrosineg0.99
Valineg1.59
Arginineg1.75
Histidineg0.933
Alanineg1.772
Aspartic acidg2.593
Glutamic acidg4.275
Glycineg1.439
Prolineg1.236
Serineg1.095
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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