Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17247
Food Description: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal337
EnergykJ1410
Waterg44.92
Proteing31.1
Total lipid (fat)g22.65
Cholesterolmg120
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg25
Sodium, Namg72
Magnesium, Mgmg26
Iron, Femg2.43
Zinc, Znmg6.24
Selenium, Semcg37.9
Potassium, Kmg311
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.61
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.21
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.09
16:0g4.73
18:0g3
20:0g0
Fatty acids, total monounsaturatedg9.63
16:1 undifferentiatedg0.66
18:1 undifferentiatedg8.78
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.6
18:2 undifferentiatedg1.23
18:3 undifferentiatedg0.28
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.363
Threonineg1.331
Isoleucineg1.5
Leucineg2.419
Lysineg2.746
Methionineg0.798
Cystineg0.371
Phenylalanineg1.266
Tyrosineg1.045
Valineg1.678
Arginineg1.847
Histidineg0.985
Alanineg1.87
Aspartic acidg2.737
Glutamic acidg4.512
Glycineg1.519
Prolineg1.304
Serineg1.156
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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