Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17251
Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal339
EnergykJ1418
Waterg45.65
Proteing28.92
Total lipid (fat)g23.88
Cholesterolmg116
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg27
Sodium, Namg75
Magnesium, Mgmg24
Iron, Femg2.38
Zinc, Znmg6.98
Selenium, Semcg33.5
Potassium, Kmg244
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg6
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.88
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g5.07
18:0g3.16
20:0g0
Fatty acids, total monounsaturatedg9.74
16:1 undifferentiatedg0.7
18:1 undifferentiatedg8.77
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.97
18:2 undifferentiatedg1.45
18:3 undifferentiatedg0.4
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.338
Threonineg1.238
Isoleucineg1.395
Leucineg2.249
Lysineg2.554
Methionineg0.742
Cystineg0.345
Phenylalanineg1.177
Tyrosineg0.972
Valineg1.56
Arginineg1.718
Histidineg0.916
Alanineg1.739
Aspartic acidg2.545
Glutamic acidg4.196
Glycineg1.412
Prolineg1.213
Serineg1.075
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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