Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17253
Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal270
EnergykJ1130
Waterg56.95
Proteing22.62
Total lipid (fat)g19.19
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg21
Sodium, Namg67
Magnesium, Mgmg23
Iron, Femg1.95
Zinc, Znmg5.72
Selenium, Semcg25.6
Potassium, Kmg248
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg5.84
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.13
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.96
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.07
16:0g4.08
18:0g2.54
20:0g0
Fatty acids, total monounsaturatedg7.83
16:1 undifferentiatedg0.56
18:1 undifferentiatedg7.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.58
18:2 undifferentiatedg1.17
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.264
Threonineg0.968
Isoleucineg1.091
Leucineg1.759
Lysineg1.997
Methionineg0.58
Cystineg0.27
Phenylalanineg0.921
Tyrosineg0.76
Valineg1.221
Arginineg1.344
Histidineg0.717
Alanineg1.36
Aspartic acidg1.991
Glutamic acidg3.282
Glycineg1.105
Prolineg0.949
Serineg0.841
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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