Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17254
Food Description: Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg64.03
Proteing17.95
Total lipid (fat)g17.2
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg11
Sodium, Namg41
Magnesium, Mgmg16
Iron, Femg1.54
Zinc, Znmg2.58
Selenium, Semcg1.4
Potassium, Kmg147
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg6.57
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.12
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.64
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.07
16:0g3.77
18:0g3.4
20:0g0
Fatty acids, total monounsaturatedg6.6
16:1 undifferentiatedg0.29
18:1 undifferentiatedg6.17
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.21
Threonineg0.768
Isoleucineg0.866
Leucineg1.396
Lysineg1.585
Methionineg0.461
Cystineg0.214
Phenylalanineg0.731
Tyrosineg0.603
Valineg0.968
Arginineg1.066
Histidineg0.569
Alanineg1.079
Aspartic acidg1.58
Glutamic acidg2.604
Glycineg0.877
Prolineg0.753
Serineg0.667
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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