Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17255
Food Description: Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

NutrirentUnitValue
Energykcal270
EnergykJ1130
Waterg54.8
Proteing25.26
Total lipid (fat)g17.98
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg15
Sodium, Namg46
Magnesium, Mgmg19
Iron, Femg2.08
Zinc, Znmg3.61
Selenium, Semcg2
Potassium, Kmg161
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.41
Vitamin B3 -Niacinmg7.31
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.11
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.76
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.07
16:0g3.92
18:0g3.35
20:0g0
Fatty acids, total monounsaturatedg6.96
16:1 undifferentiatedg0.34
18:1 undifferentiatedg6.49
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.88
18:2 undifferentiatedg0.53
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg1.081
Isoleucineg1.218
Leucineg1.964
Lysineg2.23
Methionineg0.648
Cystineg0.301
Phenylalanineg1.028
Tyrosineg0.849
Valineg1.363
Arginineg1.5
Histidineg0.8
Alanineg1.519
Aspartic acidg2.223
Glutamic acidg3.665
Glycineg1.233
Prolineg1.059
Serineg0.939
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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