Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17256
Food Description: Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal223
EnergykJ933
Waterg66.02
Proteing18.04
Total lipid (fat)g16.15
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg10
Sodium, Namg45
Magnesium, Mgmg15
Iron, Femg1.49
Zinc, Znmg3.37
Selenium, Semcg3.5
Potassium, Kmg131
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg6.3
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.11
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.18
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.06
16:0g3.55
18:0g3.22
20:0g0
Fatty acids, total monounsaturatedg6.19
16:1 undifferentiatedg0.28
18:1 undifferentiatedg5.79
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.211
Threonineg0.772
Isoleucineg0.87
Leucineg1.403
Lysineg1.593
Methionineg0.463
Cystineg0.215
Phenylalanineg0.734
Tyrosineg0.606
Valineg0.974
Arginineg1.072
Histidineg0.572
Alanineg1.085
Aspartic acidg1.588
Glutamic acidg2.618
Glycineg0.881
Prolineg0.757
Serineg0.671
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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