Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17258
Food Description: Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg67.05
Proteing18.76
Total lipid (fat)g13.37
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg7
Sodium, Namg41
Magnesium, Mgmg18
Iron, Femg1.6
Zinc, Znmg2.72
Selenium, Semcg3
Potassium, Kmg160
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg6.86
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.13
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.67
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.05
16:0g2.92
18:0g2.62
20:0g0
Fatty acids, total monounsaturatedg5.13
16:1 undifferentiatedg0.23
18:1 undifferentiatedg4.8
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.219
Threonineg0.803
Isoleucineg0.905
Leucineg1.459
Lysineg1.656
Methionineg0.481
Cystineg0.224
Phenylalanineg0.764
Tyrosineg0.63
Valineg1.012
Arginineg1.114
Histidineg0.594
Alanineg1.128
Aspartic acidg1.651
Glutamic acidg2.722
Glycineg0.916
Prolineg0.787
Serineg0.697
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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